Handling Social Anxiety

Chances are if you are suffering from social anxiety; you are feeling a whole ton of emotions that aren't yours at all. We take on and feel so much of what is around us, watch this video for a tip from me on how to deal with it and a tip from Ava as well!


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Taking Care

North America and us as it’s inhabitants are undergoing an incredible transformation. We can see it and we can feel it, and much like any transformation it can feel intense and uncomfortable. We aren’